Chicken sourdough sandwich

If you got a wife that is into making sourdough, this is a great way to make a healthy and delicious sandwich with it. Seasoned chicken thighs get seared in a cast iron skillet until juicy, then layered with crisp lettuce, tomato, red onion, and a mix of low fat mayo and dijon mustard for a little tang on every bite. For the kids, skip the dijon mustard.