Egg

The reason this is “Mayak” eggs is because Mayak (마약) in Korean is translated to “drugs”. It’s really addictive. Luckily it’s pretty good for you though. Typically you eat this over rice. If you eat it with rice, it’s not the best for the protein-to-calorie ratio (goal of 10% or higher), but it’s fine and still worth it to make these.

One thing I like to get at Starbucks is those bacon egg bites. Problem is they’re like 6 bucks for 2 and they’re 300 calories at 19 grams of protein. Here’s a way you can make them at home. Also you can freeze it and microwave them for a quick and high protein breakfast. Mine has chicken instead of bacon because that’s what I had (leftover rotisserie chicken), and it’s way higher in protein and lower in calories.